The Power of Self-Awareness in Relationships

Self-awareness is a game-changer—especially when it comes to how we respond to others. If you're striving to build healthy relationships, start by looking inward.

When something frustrates or bothers you, pause and ask yourself: Why is this hitting me so hard? That question alone can shift everything.

Too often, we react not to the person in front of us, but to unhealed pain from our past. Without self-awareness, we risk punishing others for wounds they didn’t cause.

Knowing your Genesis—the root of your emotions—isn't just wise, it's necessary. That’s the essence of being self-aware. It’s not about blaming yourself; it’s about owning your triggers so they don’t own you.

Because healing doesn’t start with changing others. It starts with understanding yourself.